What are the benefits of grounding more deeply into the earth?
How do we achieve groundedness in times of instability ?

This practice guides us to use breath, sound and pressing motion to connect into the earth to find a more complete and integrated nourishment.

As humans, we tend to operate in a quite linear way, our movements and breathing patterns restricted to specific habitual expressions.
In order for us to step into a more limitless consciousness, our bodies need to learn to express themselves in more lateral and less linear ways.
This practice opens up these new pathways allowing a more integrated use of our nervous system, brain and consciousness.