Deepening our play with the nurture and grounding of the earth

2 videos
1- An intro (11 min)
2- A guided practice (26 min)


By now we have seen how important our connection to the earth is to our practice.
It is where we find safety, where we are held. It is also a place from which we can draw energetic nourishment.
In this class, More play with the earth, we explore how we can further deepen our connection to the earth, for even more nourishment, safety and creativity.


This practice uses elements of sound and movements, and it will also invite you to play with the earth by pressing different parts of the body into the earth.
The way we are generally positioned, there are only specific parts of the body which engage with the earth.
This practice invites you to find engagement between every part of the body with the earth.
This allows to create new neurological pathways of safety and nourishment, as well as a possibility of more creativity. invitation is to

1- Lecture (12 min) 

2- Guided practice (26 min)