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COMPULSION, EROS & TRANSFORMATION
A 4-week workshop series.
Shed light on your compulsive behaviours
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PROGRAMME SCHEDULE

Session 1: WHAT IS COMPULSION
Session 2: ENGAGING WITH NEUTRALITY
Session 3: DISCOVERING OUR NEEDS, DESIRES AND YEARNINGS
Session 4: TRULY RECEIVING AND FINDING SATISFACTION

TIME OF EACH SESSION WILL BE
8PM UK / 9PM PARIS / 3 PM NYC/ 12 PM Los Angeles
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INTRODUCTORY VIDEO RESOURCES: 

How do we transform compulsion? Intro video. 

VIDEO 2- 
HOW WE BETTER CONNECT WITH OTHERS 

VIDEO 3- 
THE SUBTLE POWER OF COMPLETION- OVERCOMING ADDICTION, COMPULSION AND PROCRASTINATION

VIDEO 4- 
THE LINK BETWEEN SHAME AND COMPULSION 

1- SESSION 1 – Session recordings

PART 1- LECTURE

PART 2- PRACTICE 
 
3- ASSIGNMENT
MODULE 1 ASSIGNMENT

In module one, we have begun to understand the mechanics behind compulsion.

In session 2, we will begin to see how we can achieve neutrality in the face of our compulsive behaviours

In preparation for Session 2, simply spend some time in the next week to observe your compulsive behaviours. If there is shame and judgement, observe that as well.
We are not trying to be neutral or compassionate, just observing.
My invitation is to write in a journal just a list of facts about your compulsive behaviours. What do they involve? How long do they last? How does it make you feel?

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Session 2 – Session recordings

PART 1- LECTURE

PART 2 – PRACTICE  

MODULE 2 - ASSIGNMENT

In the assignment for session 3, the invitation is to explore neutrality. How can we simply notice our behaviours without judgement, stories and drama? The key is to drop into our sensations and trust the process. A great way to do this is to use sound and slow down.
Take some time every day to simply be a neutral witness to your compulsive behaviours.

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Session 3 – recordings

Part 1 – shares and lecture
 
Part 2- practice