Our shadow is what lies behind our senseless reactions.
It is the part of ourselves that feels unsafe to speak about, the part we to want avoid, because it’s too uncomfortable to engage with.
It is the part we often don’t know exists, because we live in a culture in which we have learned to numb ourselves in order to cope.
But our shadow is also the gateway to an unexplored part of us, where we can also find our greatest talents and gifts.
Over 5 sessions, Your Erotic Shadow will help you dive into the different faces of your shadow and awaken your highest creative and transformative force.
YOU WILL EXPLORE:
-Eros as a healing force,
-The nervous system as a guide to understanding your inner landscape,
-Your sexual fantasies as a way to better understanding yourself.
TOTAL RUN TIME:
BEGINNER TO FACILITATOR
Choose from audio or video
The 5 sessions include:
1- AN ARRIVAL MEDITATIONto ground into our bodies and prepare for the session
2- A SHORT TALK about the shadow, nervous system reactions and the power of erotic energy.
3- A GUIDED PROCESS The centrepiece of each session, which uses spontaneous movement, breath, sound, self-pleasuring and energy work.
They cover :
SESSION 1: DIVE INTO THE EROTIC SHADOW We explore the true meaning of Eros, and how it relates to shadow resolution.
SESSION 2: EXPLORING SHAMEFUL SEX FANTASIES How can exploring our most shameful sexual fantasies reveal enable the unfolding of the hidden parts of ourself?
SESSION 3: CULTIVATING NEUTRALITY Explore where neutrality exists in lived experience, and how its power can help heal and transform the shadow.
SESSION 4: KNOWING YOUR SHADOW We will look at different nervous system reactions and how they can give us an indication of our shadow.
SESSION 5: THE DEEP EROTIC DIVE We will go inwards to find where the conscious and the unconscious meet, and where an alchemical process of transmutation can take place.
INTROD VIDEOS: The course also includes some introductory and bonus videos to allow for a deeper immersion in the topic.
Your Erotic Shadow was filmed in February 2021 during an online group series of five sessions.
Only Marc, your facilitator, can be viewed in the videos.
The course also includes some introductory and bonus videos to allow for a deeper immersion in the topic.