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OST week 3

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6- Guided practice (42 min)
6- Guided practice (42 min)
OST week 3
50 views
5- Demonstration (7 min)
5- Demonstration (7 min)
OST week 3
32 views
4- Precarious situations and feeling aliveness (5 min)
4- Precarious situations and feeling aliveness (5 min)
OST week 3
31 views
3- Arousal: the good, the bad and the ugly (7 min)
3- Arousal: the good, the bad and the ugly (7 min)
OST week 3
38 views
2- The shadow and energy work (3 min)
2- The shadow and energy work (3 min)
OST week 3
28 views
1- Arrival meditation (13 min)
1- Arrival meditation (13 min)
OST week 3
25 views

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